Power Up Your Diet as your new year's resolution in 2024

Every year, many of us make New Year’s resolutions, hoping to spark a positive change. To keep your health on track, a simple resolution to have superfoods that are rich in Lignan will keep your overall diet in balance. So, what exactly is Lignans and how can you unleash the powerful benefits of Lignans to enhance your health?

Lignans are a group of chemical compounds that are usually found in plants, particularly in seeds, grains, and legumes. These compounds have caught the attention of many wellness practitioners because of their potential health benefits and various uses. Introducing lignan-rich foods or supplements in your diet may be a beneficial addition to your overall wellness routine.

You may begin with Pure Sesame oil, which is 100% natural and extracted from Sesame seeds. Sesame seeds are known for their high antioxidant content due to lignans, which can help reduce the risk of heart disease, lower blood pressure, and improve overall cardiovascular health. What’s more, the antioxidants present in Pure Sesame oil can contribute to healthy skin by preventing premature ageing and maintaining its elasticity.

Click the arrow to find out how Lignans can contribute to your overall well-being.

Award-winning Gu Ding Pure Sesame Oil

Promoting Heart Health:

One of the primary uses of lignans is their potential to support heart health. Research suggests that lignans may help reduce the risk of cardiovascular diseases by lowering blood pressure, improving lipid profiles, and reducing inflammation. These compounds have also been associated with a decreased risk of coronary artery disease and stroke.

Hormonal Balance:

Lignans possess phytoestrogenic properties, meaning they can mimic the effects of estrogen in the body. This characteristic makes them beneficial for women experiencing hormonal imbalances, such as menopause symptoms. Lignans may help alleviate hot flashes, night sweats, and mood swings by binding to estrogen receptors and providing a balancing effect.

Antioxidant and Anti-inflammatory Effects:

Another notable use of lignans is their antioxidant and anti-inflammatory properties. These compounds have the ability to scavenge harmful free radicals in the body, reducing oxidative stress and preventing cellular damage. By reducing inflammation, lignans may contribute to the prevention of chronic diseases like cancer, diabetes, and arthritis. Antioxidants also help combat the harmful effects of free radicals in our bodies, which can lead to oxidative stress and various chronic diseases.

Supporting Digestive Health:

Lignans can also play a role in maintaining a healthy digestive system. They act as prebiotics, providing nourishment for beneficial gut bacteria. By promoting the growth of these beneficial bacteria, lignans help support a balanced gut microbiome, which is essential for proper digestion, nutrient absorption, and overall immune function.

Potential Cancer Prevention:

Emerging research suggests that lignans may have anti-cancer properties, particularly in hormone-related cancers like breast and prostate cancer. These compounds may inhibit tumor growth, prevent the formation of new blood vessels that supply tumors, and induce apoptosis (cell death) in cancer cells. However, more studies are needed to fully understand the extent of lignans' anti-cancer effects.

Skin Health:

Lignans, when applied topically or consumed orally, may contribute to healthier skin. Their antioxidant properties help protect the skin from damage caused by free radicals, environmental pollutants, and UV radiation. Additionally, lignans may assist in reducing skin inflammation, improving skin elasticity, and promoting a more youthful appearance.

In conclusion, Lignans offer a range of potential health benefits from promoting heart health and hormonal balance to providing antioxidant effects and supporting digestive health, these compounds have shown promise in dietary studies.

For a Lignan-rich diet, consume Gu Ding Pure Sesame oil daily by adding it to your soup, porridge, noodles, salad dressings and meat marinates to power up your diet, while it also works to enhance the taste and flavours of every meal!