Every year, many of us make New Year’s resolutions, hoping to spark a positive change. To keep your health on track, a simple resolution to have superfoods that are rich in Lignan will keep your overall diet in balance. So, what exactly is Lignans and how can you unleash the powerful benefits of Lignans to enhance your health?
Lignans are a group of chemical compounds that are usually found in plants, particularly in seeds, grains, and legumes. These compounds have caught the attention of many wellness practitioners because of their potential health benefits and various uses. Introducing lignan-rich foods or supplements in your diet may be a beneficial addition to your overall wellness routine.
You may begin with Pure Sesame oil, which is 100% natural and extracted from Sesame seeds. Sesame seeds are known for their high antioxidant content due to lignans, which can help reduce the risk of heart disease, lower blood pressure, and improve overall cardiovascular health. What’s more, the antioxidants present in Pure Sesame oil can contribute to healthy skin by preventing premature ageing and maintaining its elasticity.
Click the arrow to find out how Lignans can contribute to your overall well-being.
Promoting Heart Health:
Antioxidant and Anti-inflammatory Effects:
Supporting Digestive Health:
Potential Cancer Prevention:
In conclusion, Lignans offer a range of potential health benefits from promoting heart health and hormonal balance to providing antioxidant effects and supporting digestive health, these compounds have shown promise in dietary studies.
For a Lignan-rich diet, consume Gu Ding Pure Sesame oil daily by adding it to your soup, porridge, noodles, salad dressings and meat marinates to power up your diet, while it also works to enhance the taste and flavours of every meal!